Senior Programs
Welcome to our Senior Programs page for Decatur Recreation Center, where we invite you to explore our exciting new clubs and activities tailored specifically for seniors. We understand the importance of staying active, engaged, and connected as we age, which is why we have curated a range of programs designed to enhance your well-being and foster meaningful connections.
Aerobic Dance Exercise
Get fit with LZ Aerobics! Dance exercise and senior aerobics classes available. Join us for a fun and energizing workout! Mondays, Wednesdays and Fridays at 9 a.m., Mondays and Wednesdays at 5:30 p.m.
Registration: 404-290-9082 or drop-in!
Bingo!
Calling all Bingo enthusiasts! Join us for an exhilarating round of Bingo fun at Decatur Rec! Mark your calendars for the 2nd and 4th Tuesday of each month at 10 a.m. and get ready to win awesome prizes. With no limit on winning, the excitement is boundless! Drop in!
Contra Dancing
In this high-energy dance, you’ll experience playful connections and the joy of dancing to live music, every Friday evening. A 30-minute introduction/refresher at 7:30 p.m. gives you all the skills you need to get started, then dancing continues from 8-10:40 p.m. No partner is necessary, just drop-in! Wear comfortable clothes and shoes. Please visit contradance.org for more information. Fridays from 7:30-10:40 p.m. Pay at the door: $15 ($7 student and $20 supporter offered)
Deep Stretch Yoga
Balance and relax your body and mind with yoga poses that are held for longer periods of time with support to release tension in connective tissue, muscles and joints. Suitable for all levels. Bring a mat and a yoga blanket or large towel. Thursdays at 10 a.m.
Functional Exercises
A seated senior aerobics class for those with mobility or balance challenges. Classes include music and workouts using elastic straps, small weights and Swiss balls. Mondays, Wednesdays and Fridays at 10:15 a.m., drop-in!
Qigong
Qigong is a gentle movement practice to enhance well-being. We will slow down and make connections to our brains, our bodies and the earth and leave class feeling more energized. This class is beneficial to all fitness levels. Fridays at 10:30 a.m.
Slow Flow Yoga
Start your day with gentle flowing sequences that link movement to breathe as well as slower movements and held postures focusing on alignment, flexibility and balance. Bring a yoga mat. Tuesdays at 10 a.m.
Tai Chi/Qigong: Beginners
Engage 60 minutes to restore your energy. This is a beginner’s class and uses Qigong/Tai Chi to help with balance and relaxation while building strength and flexibility. The class is low impact and is accessible to nearly everyone. Wednesdays at 12 p.m. & Saturdays at 9:30 a.m.
Tai Chi Practice: Midlevel
Utilizing robust Qigong practice with Yang style short Tai Chi form to create full body, brain, energy workout. This practice will help cleanse one’s system, refurbish chi and help create a flowing practice. Knowledge of some Qigong and Tai Chi Tang short form is a prerequisite. Mondays at 5 p.m.
Tai Chi Flow (LEGACY PARK) - Advanced
Utilizing robust Qigong, Tai Chi and other internal practices to clean and refurbish one’s energy system. Basic knowledge of Yang style short form and some Qigong is mandatory. The aim is to create a breath, balance, body flow so that the student is better able to practice meditation in motion. Saturdays at 11 a.m.
Registration: taichi4lifecoop.org
Wednesday Walks
Walking is fun, and it provides opportunities for social interaction. It helps us relax or energize and is an easy way to stay healthy in mind and body. Take a 2-3 mile walk with your neighbors around the Decatur neighborhood. Meet us on Wednesdays at 9 a.m. (May – September) or 10 a.m. (October – April) outside the Decatur Recreation Center.
