Adult Programs
Welcome to our Adult Programs page, where you can explore a wide range of exciting clubs and activities offered by Decatur Parks & Recreation at Decatur Recreation Center. Whether you're looking to learn a new skill, engage in a favorite hobby, or simply connect with like-minded individuals, we have something for everyone.
American Sign Language Basics
This class is designed for beginner students. The student will be introduced to American Sign Language and Deaf Culture during class activities. By the end of the course, students will be able to keep up a basic conversation and know appropriate behaviors in the Deaf Community. There will be the opportunity to meet Deaf speakers and see language at hand. Other opportunities to keep your ASL alive will be discussed in class.
Wednesdays, February 7-April 10, 6:30-8 p.m.
Contra Dancing
In this high-energy dance, you’ll experience playful connections and the joy of dancing to live music, every Friday evening. A 30-minute introduction/refresher at 7:30 p.m. gives you all the skills you need to get started, then dancing continues from 8-10:40 p.m. No partner is necessary, just drop-in! Wear comfortable clothes and shoes. Please visit contradance.org for more information. Fridays from 7:30-10:40 p.m. Pay at the door: $15 ($7 student and $20 supporter offered)
Deep Stretch Yoga
Balance and relax your body and mind with yoga poses that are held for longer periods of time with support to release tension in connective tissue, muscles and joints. Suitable for all levels. Bring a mat and a yoga blanket or large towel. Thursdays at 10 a.m.
Qigong
Qigong is a gentle movement practice to enhance well-being. We will slow down and make connections to our brains, our bodies and the earth and leave class feeling more energized. This class is beneficial to all fitness levels. Fridays at 10:30 a.m.
Slow Flow Yoga
Start your day with gentle flowing sequences that link movement to breathe as well as slower movements and held postures focusing on alignment, flexibility and balance. Bring a yoga mat. Tuesdays at 10 a.m.
Table Tennis
Participate in a sport you can play for a lifetime at the Decatur Recreation Center. All ages and skill levels are welcome. Open gym held on Thursdays, 6:45-10 p.m. and Sundays, 9:30 a.m.-1:45 p.m.
Tai Chi/Qigong: Beginners
Engage 60 minutes to restore your energy. This is a beginner’s class and uses Qigong/Tai Chi to help with balance and relaxation while building strength and flexibility. The class is low impact and is accessible to nearly everyone. Wednesdays at 12 p.m. & Saturdays at 9:30 a.m.
Tai Chi Practice: Midlevel
Utilizing robust Qigong practice with Yang style short Tai Chi form to create full body, brain, energy workout. This practice will help cleanse one’s system, refurbish chi and help create a flowing practice. Knowledge of some Qigong and Tai Chi Tang short form is a prerequisite. Mondays at 5 p.m.
Tai Chi Flow (LEGACY PARK) - Advanced
Utilizing robust Qigong, Tai Chi and other internal practices to clean and refurbish one’s energy system. Basic knowledge of Yang style short form and some Qigong is mandatory. The aim is to create a breath, balance, body flow so that the student is better able to practice meditation in motion. Saturdays at 11 a.m.
Registration: taichi4lifecoop.org
Volleyball
Join our recreational volleyball league, founded by three passionate ringleaders who know the net inside out. Drop in, play, and learn from the best! Sundays from 6-9 p.m.
Wheelchair Basketball
Decatur Parks and Recreation has collaborated with Atlanta VA Medical Center’s recreational therapy program to offer wheelchair basketball. Anyone 18+ with a physical disability will have the opportunity to play, learn and compete in wheelchair basketball. Every skill level welcome, veteran status not required! Mondays and Thursdays from 12-2 p.m.
Women's Self-Defense
Empower yourself in our Women’s Self-Defense Class. Regardless of your fitness level or background, this inclusive class is tailored for all women. No martial arts experience needed—just an open mind. Beyond techniques, we focus on boosting confidence and providing practical strategies to face real-world threats. Register today and take control of your safety. Wendesdays, 7 p.m., ages 18-45.
