Welcome to our Senior Programs page for Decatur Recreation Center, where we invite you to explore our exciting new clubs and activities tailored specifically for seniors. We understand the importance of staying active, engaged, and connected as we age, which is why we have curated a range of programs designed to enhance your well-being and foster meaningful connections.
Sign up for our monthly Active Seniors Newsletter here.
Aerobic Dance Exercise
Get fit with LZ Aerobics! Dance exercise and senior aerobics classes available. Join us for a fun and energizing workout! Mondays, Wednesdays and Fridays at 9 a.m., Mondays and Wednesdays at 5:30 p.m.
Registration: 404-290-9082 or drop-in!
Contra Dancing
In this high-energy dance, you’ll experience playful connections and the joy of dancing to live music, every Friday evening. A 30-minute introduction/refresher at 7:30 p.m. gives you all the skills you need to get started, then dancing continues from 8-9 p.m. No partner is necessary, just drop-in! Wear comfortable clothes and shoes. Please visit contradance.org for more information. Fridays from 7:30-9 p.m. Pay at the door: $15 ($7 student and $20 supporter offered)
Deep Stretch/Yin Yoga
Balance and relax your body and mind with yoga poses that are held for longer periods of time with support to release tension in connective tissue, muscles and joints. Suitable for all levels. Bring a mat and a yoga blanket or large towel. Thursdays at 10 a.m.
Functional Exercises
A seated senior aerobics class for those with mobility or balance challenges. Classes include music and workouts using elastic straps, small weights and Swiss balls. Mondays, Wednesdays and Fridays at 10:15 a.m., drop-in!
Tai Chi/Qigong: Beginners
These 60-minute beginners classes use Qigong/Tai Chi to help with balance and relaxation while building strength and flexibility. The focus is on using breath techniques with gentle meditative movement to enhance health. These classes are beneficial to all fitness levels. Wednesdays and Fridays at 11 a.m.
Wednesday Walks
Walking is fun, and it provides opportunities for social interaction. It helps us relax or energize and is an easy way to stay healthy in mind and body. Take a 2-3 mile walk with your neighbors around the Decatur neighborhood. Meet us on Wednesdays at 9 a.m. (May – September) or 10 a.m. (October – April) outside the Decatur Recreation Center.
